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Understanding your BMI is the first step towards a healthier lifestyle. Use this calculator to track your progress.
Dr. Prakrati Garg — Medical Content Author
Dr. Prakrati Garg
Medical Content Author at Karespot
Assistant Professor, Shoolini University
About
Dr. Prakrati Garg writes Karespot’s evidence-based articles on GLP-1 therapy, weight management, nutrition, and metabolic health, grounding each guide in peer-reviewed clinical research.
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BMI is a measure of body fat based on height and weight. Consult with a healthcare professional for personalized advice.