NMC RegisteredDr. Shivani Jain
Metabolic disease specialist
Focused on hormonal and metabolic health: PCOS (PMOS), thyroid dysfunction and insulin resistance, with an empathy-led approach.
Specialist-led metabolic care
Specialist weight Kare, built for India
A personalised, doctor-supervised plan to help you take charge of your weight and reclaim your life.
- A specialist doctor who stays involved throughout
- Dietician, psychologist and coach included, never an add-on
- Built around Indian food, routines and body types
See your options
Takes 2 minutes
Expert-led metabolic care
Meet the doctors who lead your care
NMC Registered
NMC RegisteredDr. Jainendra Kumar
Metabolic disease specialist
Professor of Medicine with deep clinical experience in diabetes, insulin resistance and obesity-related metabolic disorders.
NMC RegisteredDr. Ratnil Joshi
Metabolic disease specialist
Specialises in metabolic health, weight management and lifestyle medicine, treating root causes rather than just symptoms.
Swipe to meet the panel
Our expert-led plan is personalised to your body & goals.
Choose the most budget-friendly plan
What you actually get for that price
Most weight-loss services in India are an app with a chat window, and the people cost extra. Karespot is the other way round.
- Real humans, not chatbots. Your doctor, dietician, psychologist and coach are people you speak to by name.
- Nothing sits behind a paywall. Every plan includes the same full care team, whichever one you pick.
- No upsells mid-programme. We will not unlock your dietician for an extra fee three weeks in.
- The price you see is the price you pay. No hidden charges, no surprise add-ons.
3 months plan
Rs. 11,999
Real people, real change
Every story here is a Karespot patient, treated under medical supervision and supported by a full care team.
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Day 1
Month 29 kg over 2 months
Delhi…down from 75kgs to 66kgs in just two months. Karespot psychologist told me stress & disturbed sleeping pattern impacted my weight…ab mai bahut acha so pa rahi hu…zyada conscious hogayi hu apne meals ko lekar”
Miss Diwan Verified Patient -
Day 1
Month 415 kg over 4 months
UttarPradeshFamily k saath quality time spend karna … body mei energy level bhi bada hai, Hb1ac control huya hai, movement bhi bahut achi hogayi hai, sleep apnea ki problem bhi solve huyi hai."
Shamim Tariq Verified Patient -
Day 1
Month 311 kg over 3 months
UttarPradeshMene 3 months mei 11kgs weight loss kiya hai. Meri dietitian dekhti thi kya khaya hai, kya kami rehti thi, kya cheez badhaiyei ya kam kijiye, wo btati thi…bahut acha experience raha hai"
Fatima Verified Patient -
Day 1
Month 210 kg over 2 months
West BengalBut beyond the scale, I’ve seen major shift in my habits. I consistently workout, eat healthy, move more, and truly take care of my body."
Raizada Verified Patient -
Day 1
Month 310 kg over 2 months
UttarpradeshAfter years of carrying extra weight, Karespot has finally made me feel lighter and more energetic. I’ve lost 10 kgs in 2 months. I feel like I have started to take control of my life!
Rajnish Verified patient -
Day 1
Month 315 kg over 3 months
Uttarakhandl've lost 15 kgs in just 3 months...and honestly, I didn't just lose weight. I got my confidence back. I finally feel at home in my own body."
Identity concealed on request
Photographs and results are shared with each patient's written consent. Individual results vary and depend on your starting point, medical history and adherence to the programme. These stories are not a guarantee of outcome.
What's included?
Coaching & support
- 1:1 consultation with a specialist doctor
- Daily check-ins with your dedicated team
- Weekly protein and diet review by a registered dietician
- Weekly psychologist session to check on motivation and create lasting behavioural change
- Ongoing wellbeing check-ins with your team, same day as requested
- Sleep, protein and strength-training guidance
Care & delivery
- Tailored care plans crafted for you by your doctor, never cookie-cutter
- 1:1 onboarding with your Kare team
- A team that listens, cares and understands your body
- Discreet at-home delivery across India
The Karespot difference
- Muscle-smart: high-protein plans that protect strength while you lose fat
- Your doctor stays involved throughout. We never sign you up and step away
- Built for Indian bodies: Indian BMI cut-offs, diets and lifestyles
- Built for after: we plan for the day treatment ends, so your results don't end with it
How the Karespot plan works
Real progress isn't about willpower. It's about working with your biology. Your Karespot care team builds a plan around your body's natural signals of fullness and energy, so staying consistent feels easier and your results are built to last.
- Feel fuller sooner and stay satisfied for longer
- A calmer appetite and fewer cravings between meals
- Steadier energy through the day
- Protect muscle and strength as the weight comes off
Takes 2 minutes · Reviewed by a registered doctor
Your personalised plan for results that last
Every part of your Karespot programme is designed and overseen by qualified experts.
Book a doctor consultation
Speak to a specialist before you commit to anything
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Personalised care
Built around your body and your life. Never off the shelf.
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Specialist consultation
1:1 with a doctor who stays involved, not just at sign-up.
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Daily coaching
A quick WhatsApp check-in every day, from someone who knows your plan.
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Dietician & psychologist
Weekly reviews of what you eat, and the habits behind it.
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Onboarding & delivery
Your team within 48 hours. Plain packaging, anywhere in India.
Why people choose Karespot
Not all weight-care programmes are built the same. Here is what comes standard with Karespot.
Karespot
Typical providers
Led by medical experts in metabolic syndrome and hormones
Included
Not included
Specialist doctors such as dermatologists, orthopaedicians and gynaecologists to support where needed
Included
Not included
Daily check-ins and unlimited chat support from certified experts
Included
Not included
Access to registered dieticians and psychologists
Included
Not included
Weekly protein audit and engagement audit
Included
Not included
Muscle-smart, high-protein Indian meal plans
Included
Not included
Built on Indian BMI cut-offs & lifestyles
Included
Not included
Doctor stays involved after you sign up
Included
Not included
No hidden charges
Included
Not included
Comparison reflects commonly advertised features of app-only weight-loss services in India. Individual providers vary. Specialist doctor consultations are available as paid add-ons.
The Karespot way
A custodian approach to your health
We don't hand you a plan and walk away. As custodians of your health, we walk every step with you.
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01
Understand
We begin with you: your body, your history, your struggles and the pain points that brought you here.
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02
Explore
Together we explore the best options for you, customised to your life and your biology. No cookie-cutter plans.
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03
Decide
We decide with you, never for you, building change that lasts a lifetime. Not another fad.
Never on your own
Check your eligibilityYou are never doing this alone
Weight is rarely only physical. From your first consultation, a doctor, a dietician, a psychologist and a coach stay beside you, so the hard days have someone in them too.
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Always someone there
Someone to turn to on the hard days, not only the good ones
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Clinical, not generic
Answers from clinicians who treat this every day, not advice off the internet
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Every win counts
Steadier energy, better sleep, clothes that fit differently. The wins no scale shows.
Before you decide
Questions people ask before signing up
How do I know if this is right for me?
You do not have to work that out on your own. You fill in a short eligibility form, and a registered doctor reviews it. If the programme is not suitable for you, we will say so rather than sign you up.
Do I actually speak to real people, or is it all an app?
Real people. Your care team includes a doctor, a registered dietician, a psychologist and a coach, and they are people you talk to rather than automated replies. There is no tier where the humans are locked behind an extra fee.
What actually happens in the first consultation?
Your doctor goes through your medical history, your current health, your routine and what you are hoping to change. You can ask anything you like. At the end you have a plan that reflects your situation, and a clear idea of what happens next.
I have tried programmes before and they did not work. Why would this be different?
Most programmes hand you a plan and leave you to follow it. Ours is built around ongoing review: your dietician looks at what you are actually eating, your psychologist works on the patterns behind it, and your doctor stays involved rather than stepping away after sign-up.
We cannot promise an outcome. What we can say is that the support does not stop once you have paid.
How much time does it take each week?
Most of it is designed to fit around a normal working week: short check-ins, a review with your dietician and a session with your psychologist. If you travel or have a difficult week, your team adapts around it rather than expecting you to keep up.
I already have a health condition. Does that rule me out?
Not automatically, but it matters. Tell your doctor during the consultation about any existing conditions and anything you are already taking. That information is part of the assessment, and it may change what your doctor recommends or whether the programme is suitable at all.
Is this private? I would rather people did not know.
Consultations happen online, so there is no clinic waiting room. What you share with your care team is treated as confidential health information, and anything sent to you arrives in plain, unmarked packaging with nothing identifying on the outside.
I live outside a metro. Can I still join?
Yes. Consultations and check-ins are online, so you can take part from anywhere in India with a phone or a laptop. Delivery reaches most of the country, though a small number of regions are not currently served, so it is worth checking your area first.
Can I ask questions before I decide anything?
Please do. Message the team on WhatsApp and a person will answer. There is no obligation to go further, and you will not be pushed into booking.
This page gives general information about the Karespot programme. It is not medical advice and it is not a substitute for a consultation. Eligibility and any treatment decisions are made by a registered doctor after assessing you individually.
Still got doubts?
Ask us anything before you decide. A real person from the Karespot team will answer, not a bot.